Stress is a broad category that can be divided into many different types. It is a body’s reaction to external sources of mental pressure. Although many of us are aware of its existence, we often use it for blame, when in fact it should not be regarded as lightly. Stress can be both desirable and undesirable. Oftentimes we only focus on undesirable stress such has job stress, conflict stress, hassle stress etc. But there is a desirable stress and this kind of stress helps motivate us towards great accomplishments.
What kinds of stress do you face daily? Do you think it might have reached the point where it may be detrimental to your health? Take a short break and stretch a bit. Going for a stroll may be all you need :)